Systems for Real Life

The AI Training Partner: How I used AI to build a smart, adaptive training plan without a coach.

04/13/2026 What happens when you give AI the right context and stay in the loop. The…
Using AI to Draft Clear SOPs for Business Workflows

03/25/2026 Transforming unstructured, verbal processes into clear, repeatable SOPs using AI. Problem: Most small businesses don’t…
Garmin Connect: Using AI to Turn 19 Screenshots Into a Year of Running Insights

03/18/2026 Garmin Connect doesn’t make it easy to analyze long-term running trends. I had 19 screenshots…

The AI Training Partner: How I used AI to build a smart, adaptive training plan without a coach.